12 Februar 2019
Whether the sun is shining or the first snow falls in winter; Here are some advantages why you will not regret an outdoor workout: Strengthening the immune system –...
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16 Januar 2019
We are back and start the new year with full energy and motivation! Exercising alone is not your thing, you want to keep fit and promote your health? Then...
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1 September 2018
Powerful endurance and intense stretching keep the body supple. Fascia – the muscular connective tissue envelops our body and gives it the elastic shape; like the white, reticulated skin...
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